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Refried beans, canned (includes USDA commodity)

Food Group is Legumes and Legume Products
Water content is 75.97 grams per 100 grams
Calories is 94 calories per 100 grams
Protein is 5.49 grams per 100 grams
Total lipid (fat) is 1.26 grams per 100 grams
Ash is 1.75 grams per 100 grams
Carbohydrate is 15.53 grams per 100 grams
Total dietary fiber is 5.3 grams per 100 grams
Total Sugars is 0.23 grams per 100 grams
Calcium is 35 mg per 100 grams
Iron is 1.66 mg per 100 grams
Magnesium is 33 mg per 100 grams
Phosphorus is 86 mg per 100 grams
Potassium is 267 mg per 100 grams
Sodium is 299 mg per 100 grams
Zinc is 1.17 mg per 100 grams
Copper is 0.167 mg per 100 grams
Manganese is 0.157 mg per 100 grams
Selenium is 1.3 µg per 100 grams
Vitamin C is 6 mg per 100 grams
Thiamin is 0.027 mg per 100 grams
Riboflavin is 0.016 mg per 100 grams
Niacin is 0.315 mg per 100 grams
Pantothenic acid is 0.097 mg per 100 grams
Vitamin B6 is 0.143 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 2.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.474 grams per 100 grams
Monounsaturated fatty acids is 0.561 grams per 100 grams
Polyunsaturated fatty acids is 0.153 grams per 100 grams
Cholesterol is 8 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 252 grams
1 tbsp weighing 15.8 grams

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