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Raspberries, raw

Food Group is Fruits and Fruit Juices
Water content is 85.75 grams per 100 grams
Calories is 52 calories per 100 grams
Protein is 1.2 grams per 100 grams
Total lipid (fat) is 0.65 grams per 100 grams
Ash is 0.46 grams per 100 grams
Carbohydrate is 11.94 grams per 100 grams
Total dietary fiber is 6.5 grams per 100 grams
Total Sugars is 4.42 grams per 100 grams
Calcium is 25 mg per 100 grams
Iron is 0.69 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 29 mg per 100 grams
Potassium is 151 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.42 mg per 100 grams
Copper is 0.09 mg per 100 grams
Manganese is 0.67 mg per 100 grams
Selenium is 0.2 µg per 100 grams
Vitamin C is 26.2 mg per 100 grams
Thiamin is 0.032 mg per 100 grams
Riboflavin is 0.038 mg per 100 grams
Niacin is 0.598 mg per 100 grams
Pantothenic acid is 0.329 mg per 100 grams
Vitamin B6 is 0.055 mg per 100 grams
Folate is 21 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 21 µg per 100 grams
Folate is 21 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 33 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.87 mg per 100 grams
Vitamin K (phylloquinone) is 7.8 µg per 100 grams
Alpha-carotene is 16 µg per 100 grams
Beta-carotene is 12 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 136 µg per 100 grams
Saturated fatty acid is 0.019 grams per 100 grams
Monounsaturated fatty acids is 0.064 grams per 100 grams
Polyunsaturated fatty acids is 0.375 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 123 grams
1 pint weighing 312 grams

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