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Raspberries, frozen, red, sweetened

Food Group is Fruits and Fruit Juices
Water content is 72.75 grams per 100 grams
Calories is 103 calories per 100 grams
Protein is 0.7 grams per 100 grams
Total lipid (fat) is 0.16 grams per 100 grams
Ash is 0.24 grams per 100 grams
Carbohydrate is 26.16 grams per 100 grams
Total dietary fiber is 4.4 grams per 100 grams
Total Sugars is 21.76 grams per 100 grams
Calcium is 15 mg per 100 grams
Iron is 0.65 mg per 100 grams
Magnesium is 13 mg per 100 grams
Phosphorus is 17 mg per 100 grams
Potassium is 114 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.18 mg per 100 grams
Copper is 0.105 mg per 100 grams
Manganese is 0.65 mg per 100 grams
Selenium is 0.3 µg per 100 grams
Vitamin C is 16.5 mg per 100 grams
Thiamin is 0.019 mg per 100 grams
Riboflavin is 0.045 mg per 100 grams
Niacin is 0.23 mg per 100 grams
Pantothenic acid is 0.15 mg per 100 grams
Vitamin B6 is 0.034 mg per 100 grams
Folate is 26 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 26 µg per 100 grams
Folate is 26 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 60 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.72 mg per 100 grams
Vitamin K (phylloquinone) is 6.5 µg per 100 grams
Alpha-carotene is 29 µg per 100 grams
Beta-carotene is 21 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 113 µg per 100 grams
Saturated fatty acid is 0.005 grams per 100 grams
Monounsaturated fatty acids is 0.015 grams per 100 grams
Polyunsaturated fatty acids is 0.089 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, unthawed - weighing 250 grams
1 package weighing 284 grams

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