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Raspberries, canned, red, heavy syrup pack, solids and liquids

Food Group is Fruits and Fruit Juices
Water content is 75.33 grams per 100 grams
Calories is 91 calories per 100 grams
Protein is 0.83 grams per 100 grams
Total lipid (fat) is 0.12 grams per 100 grams
Ash is 0.36 grams per 100 grams
Carbohydrate is 23.36 grams per 100 grams
Total dietary fiber is 3.3 grams per 100 grams
Total Sugars is 20.06 grams per 100 grams
Calcium is 11 mg per 100 grams
Iron is 0.42 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 9 mg per 100 grams
Potassium is 94 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 0.16 mg per 100 grams
Copper is 0.057 mg per 100 grams
Manganese is 0.233 mg per 100 grams
Selenium is 0.1 µg per 100 grams
Vitamin C is 8.7 mg per 100 grams
Thiamin is 0.02 mg per 100 grams
Riboflavin is 0.031 mg per 100 grams
Niacin is 0.443 mg per 100 grams
Pantothenic acid is 0.245 mg per 100 grams
Vitamin B6 is 0.042 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 33 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.59 mg per 100 grams
Vitamin K (phylloquinone) is 5.2 µg per 100 grams
Alpha-carotene is 16 µg per 100 grams
Beta-carotene is 12 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 91 µg per 100 grams
Saturated fatty acid is 0.005 grams per 100 grams
Monounsaturated fatty acids is 0.011 grams per 100 grams
Polyunsaturated fatty acids is 0.068 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 256 grams
weighing 0 grams

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