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Raisins, seeded

Food Group is Fruits and Fruit Juices
Water content is 16.57 grams per 100 grams
Calories is 296 calories per 100 grams
Protein is 2.52 grams per 100 grams
Total lipid (fat) is 0.54 grams per 100 grams
Ash is 1.89 grams per 100 grams
Carbohydrate is 78.47 grams per 100 grams
Total dietary fiber is 6.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 28 mg per 100 grams
Iron is 2.59 mg per 100 grams
Magnesium is 30 mg per 100 grams
Phosphorus is 75 mg per 100 grams
Potassium is 825 mg per 100 grams
Sodium is 28 mg per 100 grams
Zinc is 0.18 mg per 100 grams
Copper is 0.302 mg per 100 grams
Manganese is 0.267 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 5.4 mg per 100 grams
Thiamin is 0.112 mg per 100 grams
Riboflavin is 0.182 mg per 100 grams
Niacin is 1.114 mg per 100 grams
Pantothenic acid is 0.045 mg per 100 grams
Vitamin B6 is 0.188 mg per 100 grams
Folate is 3 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 3 µg per 100 grams
Folate is 3 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.178 grams per 100 grams
Monounsaturated fatty acids is 0.022 grams per 100 grams
Polyunsaturated fatty acids is 0.159 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 165 grams
1 cup weighing 145 grams

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