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Quail, cooked, total edible

Food Group is Poultry Products
Water content is 60 grams per 100 grams
Calories is 234 calories per 100 grams
Protein is 25.1 grams per 100 grams
Total lipid (fat) is 14.1 grams per 100 grams
Ash is 0.8 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 15 mg per 100 grams
Iron is 4.43 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 279 mg per 100 grams
Potassium is 216 mg per 100 grams
Sodium is 52 mg per 100 grams
Zinc is 3.1 mg per 100 grams
Copper is 0.592 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 21.8 µg per 100 grams
Vitamin C is 2.3 mg per 100 grams
Thiamin is 0.22 mg per 100 grams
Riboflavin is 0.3 mg per 100 grams
Niacin is 7.92 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.62 mg per 100 grams
Folate is 6 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 6 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.36 µg per 100 grams
Vitamin A is 233 IU per 100 grams
Vitamin A is 70 µg retinol activity equivalents per 100 grams
Retinol is 70 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.7 mg per 100 grams
Vitamin K (phylloquinone) is 4.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.955 grams per 100 grams
Monounsaturated fatty acids is 4.891 grams per 100 grams
Polyunsaturated fatty acids is 3.487 grams per 100 grams
Cholesterol is 86 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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