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Pumpkin, raw

Food Group is Vegetables and Vegetable Products
Water content is 91.6 grams per 100 grams
Calories is 26 calories per 100 grams
Protein is 1 grams per 100 grams
Total lipid (fat) is 0.1 grams per 100 grams
Ash is 0.8 grams per 100 grams
Carbohydrate is 6.5 grams per 100 grams
Total dietary fiber is 0.5 grams per 100 grams
Total Sugars is 1.36 grams per 100 grams
Calcium is 21 mg per 100 grams
Iron is 0.8 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 44 mg per 100 grams
Potassium is 340 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.32 mg per 100 grams
Copper is 0.127 mg per 100 grams
Manganese is 0.125 mg per 100 grams
Selenium is 0.3 µg per 100 grams
Vitamin C is 9 mg per 100 grams
Thiamin is 0.05 mg per 100 grams
Riboflavin is 0.11 mg per 100 grams
Niacin is 0.6 mg per 100 grams
Pantothenic acid is 0.298 mg per 100 grams
Vitamin B6 is 0.061 mg per 100 grams
Folate is 16 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 16 µg per 100 grams
Folate is 16 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 7384 IU per 100 grams
Vitamin A is 369 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.06 mg per 100 grams
Vitamin K (phylloquinone) is 1.1 µg per 100 grams
Alpha-carotene is 515 µg per 100 grams
Beta-carotene is 3100 µg per 100 grams
Beta-cryptoxanthin is 2145 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1500 µg per 100 grams
Saturated fatty acid is 0.052 grams per 100 grams
Monounsaturated fatty acids is 0.013 grams per 100 grams
Polyunsaturated fatty acids is 0.005 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 116 grams
weighing 0 grams

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