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Pumpkin leaves, raw

Food Group is Vegetables and Vegetable Products
Water content is 92.88 grams per 100 grams
Calories is 19 calories per 100 grams
Protein is 3.15 grams per 100 grams
Total lipid (fat) is 0.4 grams per 100 grams
Ash is 1.24 grams per 100 grams
Carbohydrate is 2.33 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 39 mg per 100 grams
Iron is 2.22 mg per 100 grams
Magnesium is 38 mg per 100 grams
Phosphorus is 104 mg per 100 grams
Potassium is 436 mg per 100 grams
Sodium is 11 mg per 100 grams
Zinc is 0.2 mg per 100 grams
Copper is 0.133 mg per 100 grams
Manganese is 0.355 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 11 mg per 100 grams
Thiamin is 0.094 mg per 100 grams
Riboflavin is 0.128 mg per 100 grams
Niacin is 0.92 mg per 100 grams
Pantothenic acid is 0.042 mg per 100 grams
Vitamin B6 is 0.207 mg per 100 grams
Folate is 36 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 36 µg per 100 grams
Folate is 36 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1942 IU per 100 grams
Vitamin A is 97 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.207 grams per 100 grams
Monounsaturated fatty acids is 0.052 grams per 100 grams
Polyunsaturated fatty acids is 0.022 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 39 grams
weighing 0 grams

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