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Pumpkin leaves, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 92.51 grams per 100 grams
Calories is 21 calories per 100 grams
Protein is 2.72 grams per 100 grams
Total lipid (fat) is 0.22 grams per 100 grams
Ash is 1.16 grams per 100 grams
Carbohydrate is 3.39 grams per 100 grams
Total dietary fiber is 2.7 grams per 100 grams
Total Sugars is 0.69 grams per 100 grams
Calcium is 43 mg per 100 grams
Iron is 3.2 mg per 100 grams
Magnesium is 38 mg per 100 grams
Phosphorus is 79 mg per 100 grams
Potassium is 438 mg per 100 grams
Sodium is 8 mg per 100 grams
Zinc is 0.2 mg per 100 grams
Copper is 0.133 mg per 100 grams
Manganese is 0.355 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 1 mg per 100 grams
Thiamin is 0.068 mg per 100 grams
Riboflavin is 0.136 mg per 100 grams
Niacin is 0.85 mg per 100 grams
Pantothenic acid is 0.042 mg per 100 grams
Vitamin B6 is 0.196 mg per 100 grams
Folate is 25 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 25 µg per 100 grams
Folate is 25 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1600 IU per 100 grams
Vitamin A is 80 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.96 mg per 100 grams
Vitamin K (phylloquinone) is 108 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 960 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1747 µg per 100 grams
Saturated fatty acid is 0.114 grams per 100 grams
Monounsaturated fatty acids is 0.029 grams per 100 grams
Polyunsaturated fatty acids is 0.012 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 71 grams
weighing 0 grams

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