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Pumpkin, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 93.69 grams per 100 grams
Calories is 20 calories per 100 grams
Protein is 0.72 grams per 100 grams
Total lipid (fat) is 0.07 grams per 100 grams
Ash is 0.62 grams per 100 grams
Carbohydrate is 4.9 grams per 100 grams
Total dietary fiber is 1.1 grams per 100 grams
Total Sugars is 1.02 grams per 100 grams
Calcium is 15 mg per 100 grams
Iron is 0.57 mg per 100 grams
Magnesium is 9 mg per 100 grams
Phosphorus is 30 mg per 100 grams
Potassium is 230 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.23 mg per 100 grams
Copper is 0.091 mg per 100 grams
Manganese is 0.089 mg per 100 grams
Selenium is 0.2 µg per 100 grams
Vitamin C is 4.7 mg per 100 grams
Thiamin is 0.031 mg per 100 grams
Riboflavin is 0.078 mg per 100 grams
Niacin is 0.413 mg per 100 grams
Pantothenic acid is 0.201 mg per 100 grams
Vitamin B6 is 0.044 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 4992 IU per 100 grams
Vitamin A is 250 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.8 mg per 100 grams
Vitamin K (phylloquinone) is 0.8 µg per 100 grams
Alpha-carotene is 348 µg per 100 grams
Beta-carotene is 2096 µg per 100 grams
Beta-cryptoxanthin is 1450 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1014 µg per 100 grams
Saturated fatty acid is 0.037 grams per 100 grams
Monounsaturated fatty acids is 0.009 grams per 100 grams
Polyunsaturated fatty acids is 0.004 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, mashed - weighing 245 grams
weighing 0 grams

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