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Puff pastry, frozen, ready-to-bake

Food Group is Baked Products
Water content is 8.5 grams per 100 grams
Calories is 551 calories per 100 grams
Protein is 7.3 grams per 100 grams
Total lipid (fat) is 38.1 grams per 100 grams
Ash is 1 grams per 100 grams
Carbohydrate is 45.1 grams per 100 grams
Total dietary fiber is 1.5 grams per 100 grams
Total Sugars is 0.74 grams per 100 grams
Calcium is 10 mg per 100 grams
Iron is 2.56 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 60 mg per 100 grams
Potassium is 61 mg per 100 grams
Sodium is 249 mg per 100 grams
Zinc is 0.53 mg per 100 grams
Copper is 0.114 mg per 100 grams
Manganese is 0.488 mg per 100 grams
Selenium is 24.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.398 mg per 100 grams
Riboflavin is 0.283 mg per 100 grams
Niacin is 4.168 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.021 mg per 100 grams
Folate is 78 mg per 100 grams
Folic acid is 65 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 124 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.54 mg per 100 grams
Vitamin K (phylloquinone) is 16.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 43 µg per 100 grams
Saturated fatty acid is 9.643 grams per 100 grams
Monounsaturated fatty acids is 21.597 grams per 100 grams
Polyunsaturated fatty acids is 4.894 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 shell weighing 47 grams

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