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Puddings, lemon, dry mix, instant, prepared with whole milk

Food Group is Sweets
Water content is 73.2 grams per 100 grams
Calories is 115 calories per 100 grams
Protein is 2.7 grams per 100 grams
Total lipid (fat) is 2.9 grams per 100 grams
Ash is 1.1 grams per 100 grams
Carbohydrate is 20.1 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 99 mg per 100 grams
Iron is 0.06 mg per 100 grams
Magnesium is 11 mg per 100 grams
Phosphorus is 205 mg per 100 grams
Potassium is 127 mg per 100 grams
Sodium is 267 mg per 100 grams
Zinc is 0.32 mg per 100 grams
Copper is 0.011 mg per 100 grams
Manganese is 0.003 mg per 100 grams
Selenium is 1.8 µg per 100 grams
Vitamin C is 0.8 mg per 100 grams
Thiamin is 0.032 mg per 100 grams
Riboflavin is 0.135 mg per 100 grams
Niacin is 0.07 mg per 100 grams
Pantothenic acid is 0.262 mg per 100 grams
Vitamin B6 is 0.035 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.3 µg per 100 grams
Vitamin A is 105 IU per 100 grams
Vitamin A is 24 µg retinol activity equivalents per 100 grams
Retinol is 23 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 15 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.74 grams per 100 grams
Monounsaturated fatty acids is 0.85 grams per 100 grams
Polyunsaturated fatty acids is 0.15 grams per 100 grams
Cholesterol is 11 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup - weighing 147 grams
1 package weighing 587 grams

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