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Puddings, coconut cream, dry mix, regular, prepared with whole milk

Food Group is Sweets
Water content is 74.6 grams per 100 grams
Calories is 114 calories per 100 grams
Protein is 3 grams per 100 grams
Total lipid (fat) is 3.8 grams per 100 grams
Ash is 1 grams per 100 grams
Carbohydrate is 17.7 grams per 100 grams
Total dietary fiber is 0.2 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 111 mg per 100 grams
Iron is 0.2 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 88 mg per 100 grams
Potassium is 157 mg per 100 grams
Sodium is 162 mg per 100 grams
Zinc is 0.36 mg per 100 grams
Copper is 0.027 mg per 100 grams
Manganese is 0.037 mg per 100 grams
Selenium is 2.3 µg per 100 grams
Vitamin C is 0.7 mg per 100 grams
Thiamin is 0.032 mg per 100 grams
Riboflavin is 0.143 mg per 100 grams
Niacin is 0.089 mg per 100 grams
Pantothenic acid is 0.285 mg per 100 grams
Vitamin B6 is 0.144 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.25 µg per 100 grams
Vitamin A is 110 IU per 100 grams
Vitamin A is 26 µg retinol activity equivalents per 100 grams
Retinol is 25 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 16 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.57 grams per 100 grams
Monounsaturated fatty acids is 0.88 grams per 100 grams
Polyunsaturated fatty acids is 0.12 grams per 100 grams
Cholesterol is 12 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup - weighing 140 grams
1 package weighing 559 grams

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