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Puddings, coconut cream, dry mix, instant, prepared with whole milk

Food Group is Sweets
Water content is 73.4 grams per 100 grams
Calories is 117 calories per 100 grams
Protein is 2.9 grams per 100 grams
Total lipid (fat) is 3.5 grams per 100 grams
Ash is 1.2 grams per 100 grams
Carbohydrate is 19.1 grams per 100 grams
Total dietary fiber is 0.1 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 100 mg per 100 grams
Iron is 0.15 mg per 100 grams
Magnesium is 14 mg per 100 grams
Phosphorus is 200 mg per 100 grams
Potassium is 129 mg per 100 grams
Sodium is 246 mg per 100 grams
Zinc is 0.33 mg per 100 grams
Copper is 0.026 mg per 100 grams
Manganese is 0.019 mg per 100 grams
Selenium is 2 µg per 100 grams
Vitamin C is 0.8 mg per 100 grams
Thiamin is 0.033 mg per 100 grams
Riboflavin is 0.136 mg per 100 grams
Niacin is 0.084 mg per 100 grams
Pantothenic acid is 0.266 mg per 100 grams
Vitamin B6 is 0.037 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.3 µg per 100 grams
Vitamin A is 105 IU per 100 grams
Vitamin A is 24 µg retinol activity equivalents per 100 grams
Retinol is 23 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 15 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.1 grams per 100 grams
Monounsaturated fatty acids is 0.96 grams per 100 grams
Polyunsaturated fatty acids is 0.24 grams per 100 grams
Cholesterol is 11 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup - weighing 147 grams
1 package weighing 587 grams

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