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Puddings, chocolate, ready-to-eat, fat free

Food Group is Sweets
Water content is 75.02 grams per 100 grams
Calories is 97 calories per 100 grams
Protein is 3.06 grams per 100 grams
Total lipid (fat) is 0.4 grams per 100 grams
Ash is 1.13 grams per 100 grams
Carbohydrate is 20.3 grams per 100 grams
Total dietary fiber is 0.8 grams per 100 grams
Total Sugars is 15.3 grams per 100 grams
Calcium is 73 mg per 100 grams
Iron is 0.8 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 76 mg per 100 grams
Potassium is 140 mg per 100 grams
Sodium is 170 mg per 100 grams
Zinc is 0.82 mg per 100 grams
Copper is 0.106 mg per 100 grams
Manganese is 0.125 mg per 100 grams
Selenium is 2.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.029 mg per 100 grams
Riboflavin is 0.153 mg per 100 grams
Niacin is 0.134 mg per 100 grams
Pantothenic acid is 0.281 mg per 100 grams
Vitamin B6 is 0.025 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.22 µg per 100 grams
Vitamin A is 156 IU per 100 grams
Vitamin A is 47 µg retinol activity equivalents per 100 grams
Retinol is 47 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.01 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1 µg per 100 grams
Saturated fatty acid is 0.245 grams per 100 grams
Monounsaturated fatty acids is 0.122 grams per 100 grams
Polyunsaturated fatty acids is 0.013 grams per 100 grams
Cholesterol is 1 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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