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Puddings, chocolate, dry mix, regular, prepared with whole milk

Food Group is Sweets
Water content is 73.3 grams per 100 grams
Calories is 119 calories per 100 grams
Protein is 3.21 grams per 100 grams
Total lipid (fat) is 3.15 grams per 100 grams
Ash is 0.94 grams per 100 grams
Carbohydrate is 19.4 grams per 100 grams
Total dietary fiber is 0.8 grams per 100 grams
Total Sugars is 11.92 grams per 100 grams
Calcium is 96 mg per 100 grams
Iron is 0.35 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 87 mg per 100 grams
Potassium is 150 mg per 100 grams
Sodium is 98 mg per 100 grams
Zinc is 0.48 mg per 100 grams
Copper is 0.11 mg per 100 grams
Manganese is 0.096 mg per 100 grams
Selenium is 3.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.036 mg per 100 grams
Riboflavin is 0.192 mg per 100 grams
Niacin is 0.149 mg per 100 grams
Pantothenic acid is 0.317 mg per 100 grams
Vitamin B6 is 0.031 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.3 µg per 100 grams
Vitamin A is 88 IU per 100 grams
Vitamin A is 24 µg retinol activity equivalents per 100 grams
Retinol is 24 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.05 mg per 100 grams
Vitamin K (phylloquinone) is 0.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 4 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.809 grams per 100 grams
Monounsaturated fatty acids is 0.814 grams per 100 grams
Polyunsaturated fatty acids is 0.179 grams per 100 grams
Cholesterol is 9 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup - weighing 142 grams
1 package weighing 570 grams

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