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Poultry, mechanically deboned, from mature hens, raw

Food Group is Poultry Products
Water content is 62.95 grams per 100 grams
Calories is 243 calories per 100 grams
Protein is 14.72 grams per 100 grams
Total lipid (fat) is 19.98 grams per 100 grams
Ash is 1.15 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 187 mg per 100 grams
Iron is 1.22 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 132 mg per 100 grams
Potassium is 104 mg per 100 grams
Sodium is 40 mg per 100 grams
Zinc is 1.9 mg per 100 grams
Copper is 0.065 mg per 100 grams
Manganese is 0.019 mg per 100 grams
Selenium is 15.7 µg per 100 grams
Vitamin C is 2 mg per 100 grams
Thiamin is 0.096 mg per 100 grams
Riboflavin is 0.14 mg per 100 grams
Niacin is 5.254 mg per 100 grams
Pantothenic acid is 0.772 mg per 100 grams
Vitamin B6 is 0.28 mg per 100 grams
Folate is 5 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 5 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.27 µg per 100 grams
Vitamin A is 149 IU per 100 grams
Vitamin A is 45 µg retinol activity equivalents per 100 grams
Retinol is 45 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.73 grams per 100 grams
Monounsaturated fatty acids is 9.3 grams per 100 grams
Polyunsaturated fatty acids is 4.55 grams per 100 grams
Cholesterol is 143 mg per 100 grams
Typical serving sizes and weights in grams
.5 lb - weighing 227 grams
weighing 0 grams

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