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Potatoes, white, flesh and skin, baked

Food Group is Vegetables and Vegetable Products
Water content is 75.43 grams per 100 grams
Calories is 94 calories per 100 grams
Protein is 2.1 grams per 100 grams
Total lipid (fat) is 0.15 grams per 100 grams
Ash is 1.24 grams per 100 grams
Carbohydrate is 21.08 grams per 100 grams
Total dietary fiber is 2.1 grams per 100 grams
Total Sugars is 1.53 grams per 100 grams
Calcium is 10 mg per 100 grams
Iron is 0.64 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 75 mg per 100 grams
Potassium is 544 mg per 100 grams
Sodium is 7 mg per 100 grams
Zinc is 0.35 mg per 100 grams
Copper is 0.127 mg per 100 grams
Manganese is 0.189 mg per 100 grams
Selenium is 0.5 µg per 100 grams
Vitamin C is 12.6 mg per 100 grams
Thiamin is 0.048 mg per 100 grams
Riboflavin is 0.043 mg per 100 grams
Niacin is 1.528 mg per 100 grams
Pantothenic acid is 0.383 mg per 100 grams
Vitamin B6 is 0.211 mg per 100 grams
Folate is 38 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 38 µg per 100 grams
Folate is 38 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 10 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.04 mg per 100 grams
Vitamin K (phylloquinone) is 2.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 6 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 30 µg per 100 grams
Saturated fatty acid is 0.022 grams per 100 grams
Monounsaturated fatty acids is 0.002 grams per 100 grams
Polyunsaturated fatty acids is 0.037 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 potato, large - weighing 298.9 grams
1 potato, medium weighing 172.5 grams

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