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Potatoes, scalloped, home-prepared with margarine

Food Group is Vegetables and Vegetable Products
Water content is 80.94 grams per 100 grams
Calories is 86 calories per 100 grams
Protein is 2.87 grams per 100 grams
Total lipid (fat) is 3.68 grams per 100 grams
Ash is 1.73 grams per 100 grams
Carbohydrate is 10.78 grams per 100 grams
Total dietary fiber is 1.9 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 57 mg per 100 grams
Iron is 0.57 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 63 mg per 100 grams
Potassium is 378 mg per 100 grams
Sodium is 335 mg per 100 grams
Zinc is 0.4 mg per 100 grams
Copper is 0.163 mg per 100 grams
Manganese is 0.166 mg per 100 grams
Selenium is 1.6 µg per 100 grams
Vitamin C is 10.6 mg per 100 grams
Thiamin is 0.069 mg per 100 grams
Riboflavin is 0.092 mg per 100 grams
Niacin is 1.053 mg per 100 grams
Pantothenic acid is 0.514 mg per 100 grams
Vitamin B6 is 0.178 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 2 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 13 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 150 IU per 100 grams
Vitamin A is 33 µg retinol activity equivalents per 100 grams
Retinol is 30 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 30 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.377 grams per 100 grams
Monounsaturated fatty acids is 1.352 grams per 100 grams
Polyunsaturated fatty acids is 0.746 grams per 100 grams
Cholesterol is 6 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 245 grams
weighing 0 grams

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