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Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

Food Group is Vegetables and Vegetable Products
Water content is 79.17 grams per 100 grams
Calories is 93 calories per 100 grams
Protein is 2.12 grams per 100 grams
Total lipid (fat) is 4.3 grams per 100 grams
Ash is 1.64 grams per 100 grams
Carbohydrate is 12.77 grams per 100 grams
Total dietary fiber is 1.1 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 36 mg per 100 grams
Iron is 0.38 mg per 100 grams
Magnesium is 14 mg per 100 grams
Phosphorus is 56 mg per 100 grams
Potassium is 203 mg per 100 grams
Sodium is 341 mg per 100 grams
Zinc is 0.25 mg per 100 grams
Copper is 0.049 mg per 100 grams
Manganese is 0.181 mg per 100 grams
Selenium is 1.6 µg per 100 grams
Vitamin C is 3.3 mg per 100 grams
Thiamin is 0.019 mg per 100 grams
Riboflavin is 0.056 mg per 100 grams
Niacin is 1.029 mg per 100 grams
Pantothenic acid is 0.327 mg per 100 grams
Vitamin B6 is 0.042 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 148 IU per 100 grams
Vitamin A is 35 µg retinol activity equivalents per 100 grams
Retinol is 33 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.633 grams per 100 grams
Monounsaturated fatty acids is 1.213 grams per 100 grams
Polyunsaturated fatty acids is 0.194 grams per 100 grams
Cholesterol is 11 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 245 grams
.167 package weighing 137 grams

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