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Potatoes, red, flesh and skin, raw

Food Group is Vegetables and Vegetable Products
Water content is 80.96 grams per 100 grams
Calories is 72 calories per 100 grams
Protein is 1.89 grams per 100 grams
Total lipid (fat) is 0.14 grams per 100 grams
Ash is 1.1 grams per 100 grams
Carbohydrate is 15.9 grams per 100 grams
Total dietary fiber is 1.7 grams per 100 grams
Total Sugars is 1 grams per 100 grams
Calcium is 10 mg per 100 grams
Iron is 0.73 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 61 mg per 100 grams
Potassium is 455 mg per 100 grams
Sodium is 6 mg per 100 grams
Zinc is 0.33 mg per 100 grams
Copper is 0.134 mg per 100 grams
Manganese is 0.141 mg per 100 grams
Selenium is 0.5 µg per 100 grams
Vitamin C is 19.7 mg per 100 grams
Thiamin is 0.081 mg per 100 grams
Riboflavin is 0.031 mg per 100 grams
Niacin is 1.149 mg per 100 grams
Pantothenic acid is 0.279 mg per 100 grams
Vitamin B6 is 0.17 mg per 100 grams
Folate is 18 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 18 µg per 100 grams
Folate is 18 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 7 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.01 mg per 100 grams
Vitamin K (phylloquinone) is 2.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 4 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 21 µg per 100 grams
Saturated fatty acid is 0.026 grams per 100 grams
Monounsaturated fatty acids is 0.003 grams per 100 grams
Polyunsaturated fatty acids is 0.043 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 potato, large - weighing 369 grams
1 potato, medium weighing 213 grams

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