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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Food Group is Vegetables and Vegetable Products
Water content is 77.48 grams per 100 grams
Calories is 108 calories per 100 grams
Protein is 2.05 grams per 100 grams
Total lipid (fat) is 4.93 grams per 100 grams
Ash is 1.14 grams per 100 grams
Carbohydrate is 14.4 grams per 100 grams
Total dietary fiber is 2.2 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 35 mg per 100 grams
Iron is 0.19 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 60 mg per 100 grams
Potassium is 145 mg per 100 grams
Sodium is 263 mg per 100 grams
Zinc is 0.24 mg per 100 grams
Copper is 0.022 mg per 100 grams
Manganese is 0.003 mg per 100 grams
Selenium is 0.5 µg per 100 grams
Vitamin C is 6 mg per 100 grams
Thiamin is 0.079 mg per 100 grams
Riboflavin is 0.077 mg per 100 grams
Niacin is 0.763 mg per 100 grams
Pantothenic acid is 0.127 mg per 100 grams
Vitamin B6 is 0.01 mg per 100 grams
Folate is 7 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 7 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 213 IU per 100 grams
Vitamin A is 44 µg retinol activity equivalents per 100 grams
Retinol is 40 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 48 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.284 grams per 100 grams
Monounsaturated fatty acids is 2.041 grams per 100 grams
Polyunsaturated fatty acids is 1.363 grams per 100 grams
Cholesterol is 3 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 210 grams
weighing 0 grams

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