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Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine

Food Group is Vegetables and Vegetable Products
Water content is 76.3 grams per 100 grams
Calories is 113 calories per 100 grams
Protein is 1.9 grams per 100 grams
Total lipid (fat) is 5.6 grams per 100 grams
Ash is 1.18 grams per 100 grams
Carbohydrate is 15.02 grams per 100 grams
Total dietary fiber is 2.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 49 mg per 100 grams
Iron is 0.22 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 56 mg per 100 grams
Potassium is 233 mg per 100 grams
Sodium is 332 mg per 100 grams
Zinc is 0.18 mg per 100 grams
Copper is 0.016 mg per 100 grams
Manganese is 0.114 mg per 100 grams
Selenium is 0.5 µg per 100 grams
Vitamin C is 9.7 mg per 100 grams
Thiamin is 0.111 mg per 100 grams
Riboflavin is 0.05 mg per 100 grams
Niacin is 0.67 mg per 100 grams
Pantothenic acid is 0.12 mg per 100 grams
Vitamin B6 is 0.009 mg per 100 grams
Folate is 7 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 7 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 220 IU per 100 grams
Vitamin A is 46 µg retinol activity equivalents per 100 grams
Retinol is 42 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 48 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.46 grams per 100 grams
Monounsaturated fatty acids is 2.307 grams per 100 grams
Polyunsaturated fatty acids is 1.551 grams per 100 grams
Cholesterol is 4 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 210 grams
weighing 0 grams

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