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Potatoes, mashed, home-prepared, whole milk and butter added

Food Group is Vegetables and Vegetable Products
Water content is 75.64 grams per 100 grams
Calories is 113 calories per 100 grams
Protein is 1.87 grams per 100 grams
Total lipid (fat) is 4.22 grams per 100 grams
Ash is 1.5 grams per 100 grams
Carbohydrate is 16.77 grams per 100 grams
Total dietary fiber is 1.5 grams per 100 grams
Total Sugars is 0.74 grams per 100 grams
Calcium is 22 mg per 100 grams
Iron is 0.26 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 45 mg per 100 grams
Potassium is 284 mg per 100 grams
Sodium is 317 mg per 100 grams
Zinc is 0.28 mg per 100 grams
Copper is 0.138 mg per 100 grams
Manganese is 0.114 mg per 100 grams
Selenium is 0.8 µg per 100 grams
Vitamin C is 6 mg per 100 grams
Thiamin is 0.085 mg per 100 grams
Riboflavin is 0.043 mg per 100 grams
Niacin is 1.075 mg per 100 grams
Pantothenic acid is 0.467 mg per 100 grams
Vitamin B6 is 0.222 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.07 µg per 100 grams
Vitamin A is 130 IU per 100 grams
Vitamin A is 35 µg retinol activity equivalents per 100 grams
Retinol is 34 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.12 mg per 100 grams
Vitamin K (phylloquinone) is 2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 9 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 7 µg per 100 grams
Saturated fatty acid is 1.667 grams per 100 grams
Monounsaturated fatty acids is 1.272 grams per 100 grams
Polyunsaturated fatty acids is 0.149 grams per 100 grams
Cholesterol is 11 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 210 grams
weighing 0 grams

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