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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Food Group is Vegetables and Vegetable Products
Water content is 81.24 grams per 100 grams
Calories is 97 calories per 100 grams
Protein is 1.79 grams per 100 grams
Total lipid (fat) is 5.12 grams per 100 grams
Ash is 1.04 grams per 100 grams
Carbohydrate is 10.81 grams per 100 grams
Total dietary fiber is 0.8 grams per 100 grams
Total Sugars is 1.21 grams per 100 grams
Calcium is 29 mg per 100 grams
Iron is 0.16 mg per 100 grams
Magnesium is 11 mg per 100 grams
Phosphorus is 39 mg per 100 grams
Potassium is 162 mg per 100 grams
Sodium is 164 mg per 100 grams
Zinc is 0.18 mg per 100 grams
Copper is 0.028 mg per 100 grams
Manganese is 0.014 mg per 100 grams
Selenium is 4.1 µg per 100 grams
Vitamin C is 10.1 mg per 100 grams
Thiamin is 0.134 mg per 100 grams
Riboflavin is 0.057 mg per 100 grams
Niacin is 0.766 mg per 100 grams
Pantothenic acid is 0.344 mg per 100 grams
Vitamin B6 is 0.1 mg per 100 grams
Folate is 6 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 6 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.11 µg per 100 grams
Vitamin A is 158 IU per 100 grams
Vitamin A is 43 µg retinol activity equivalents per 100 grams
Retinol is 42 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.14 mg per 100 grams
Vitamin K (phylloquinone) is 1.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 10 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 4 µg per 100 grams
Saturated fatty acid is 2.801 grams per 100 grams
Monounsaturated fatty acids is 1.154 grams per 100 grams
Polyunsaturated fatty acids is 0.095 grams per 100 grams
Cholesterol is 14 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 210 grams
weighing 0 grams

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