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Potatoes, mashed, dehydrated, granules without milk, dry form

Food Group is Vegetables and Vegetable Products
Water content is 3.63 grams per 100 grams
Calories is 372 calories per 100 grams
Protein is 8.22 grams per 100 grams
Total lipid (fat) is 0.54 grams per 100 grams
Ash is 2.1 grams per 100 grams
Carbohydrate is 85.51 grams per 100 grams
Total dietary fiber is 7.1 grams per 100 grams
Total Sugars is 3.63 grams per 100 grams
Calcium is 41 mg per 100 grams
Iron is 1.09 mg per 100 grams
Magnesium is 98 mg per 100 grams
Phosphorus is 245 mg per 100 grams
Potassium is 703 mg per 100 grams
Sodium is 67 mg per 100 grams
Zinc is 0.91 mg per 100 grams
Copper is 0.102 mg per 100 grams
Manganese is 1.121 mg per 100 grams
Selenium is 27.1 µg per 100 grams
Vitamin C is 37 mg per 100 grams
Thiamin is 0.453 mg per 100 grams
Riboflavin is 0.253 mg per 100 grams
Niacin is 4.765 mg per 100 grams
Pantothenic acid is 0.345 mg per 100 grams
Vitamin B6 is 0.861 mg per 100 grams
Folate is 40 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 40 µg per 100 grams
Folate is 40 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 11 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.27 mg per 100 grams
Vitamin K (phylloquinone) is 9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 7 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 38 µg per 100 grams
Saturated fatty acid is 0.138 grams per 100 grams
Monounsaturated fatty acids is 0.011 grams per 100 grams
Polyunsaturated fatty acids is 0.238 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 200 grams
weighing 0 grams

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