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Potatoes, mashed, dehydrated, granules with milk, dry form

Food Group is Vegetables and Vegetable Products
Water content is 6.3 grams per 100 grams
Calories is 358 calories per 100 grams
Protein is 10.9 grams per 100 grams
Total lipid (fat) is 1.1 grams per 100 grams
Ash is 4 grams per 100 grams
Carbohydrate is 77.7 grams per 100 grams
Total dietary fiber is 6.9 grams per 100 grams
Total Sugars is 3.53 grams per 100 grams
Calcium is 142 mg per 100 grams
Iron is 3.5 mg per 100 grams
Magnesium is 74 mg per 100 grams
Phosphorus is 237 mg per 100 grams
Potassium is 1848 mg per 100 grams
Sodium is 82 mg per 100 grams
Zinc is 1.2 mg per 100 grams
Copper is 0.578 mg per 100 grams
Manganese is 0.488 mg per 100 grams
Selenium is 26.3 µg per 100 grams
Vitamin C is 16 mg per 100 grams
Thiamin is 0.19 mg per 100 grams
Riboflavin is 0.3 mg per 100 grams
Niacin is 4.2 mg per 100 grams
Pantothenic acid is 1.864 mg per 100 grams
Vitamin B6 is 0.887 mg per 100 grams
Folate is 30 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 30 µg per 100 grams
Folate is 30 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 75 IU per 100 grams
Vitamin A is 18 µg retinol activity equivalents per 100 grams
Retinol is 17 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.03 mg per 100 grams
Vitamin K (phylloquinone) is 8.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 10 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 37 µg per 100 grams
Saturated fatty acid is 0.461 grams per 100 grams
Monounsaturated fatty acids is 0.152 grams per 100 grams
Polyunsaturated fatty acids is 0.285 grams per 100 grams
Cholesterol is 2 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 200 grams
weighing 0 grams

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