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Potatoes, mashed, dehydrated, flakes without milk, dry form

Food Group is Vegetables and Vegetable Products
Water content is 6.51 grams per 100 grams
Calories is 354 calories per 100 grams
Protein is 8.35 grams per 100 grams
Total lipid (fat) is 0.39 grams per 100 grams
Ash is 3.54 grams per 100 grams
Carbohydrate is 81.21 grams per 100 grams
Total dietary fiber is 6.9 grams per 100 grams
Total Sugars is 3.52 grams per 100 grams
Calcium is 25 mg per 100 grams
Iron is 1.2 mg per 100 grams
Magnesium is 65 mg per 100 grams
Phosphorus is 154 mg per 100 grams
Potassium is 1084 mg per 100 grams
Sodium is 107 mg per 100 grams
Zinc is 0.68 mg per 100 grams
Copper is 0.157 mg per 100 grams
Manganese is 0.102 mg per 100 grams
Selenium is 26.3 µg per 100 grams
Vitamin C is 83.6 mg per 100 grams
Thiamin is 1.031 mg per 100 grams
Riboflavin is 0.11 mg per 100 grams
Niacin is 6.146 mg per 100 grams
Pantothenic acid is 2.117 mg per 100 grams
Vitamin B6 is 0.762 mg per 100 grams
Folate is 40 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 40 µg per 100 grams
Folate is 40 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 11 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.03 mg per 100 grams
Vitamin K (phylloquinone) is 8.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 6 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 37 µg per 100 grams
Saturated fatty acid is 0.1 grams per 100 grams
Monounsaturated fatty acids is 0.008 grams per 100 grams
Polyunsaturated fatty acids is 0.172 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 48 grams
weighing 0 grams

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