•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Potatoes, baked, skin, without salt

Food Group is Vegetables and Vegetable Products
Water content is 47.31 grams per 100 grams
Calories is 198 calories per 100 grams
Protein is 4.29 grams per 100 grams
Total lipid (fat) is 0.1 grams per 100 grams
Ash is 2.24 grams per 100 grams
Carbohydrate is 46.06 grams per 100 grams
Total dietary fiber is 7.9 grams per 100 grams
Total Sugars is 1.4 grams per 100 grams
Calcium is 34 mg per 100 grams
Iron is 7.04 mg per 100 grams
Magnesium is 43 mg per 100 grams
Phosphorus is 101 mg per 100 grams
Potassium is 573 mg per 100 grams
Sodium is 21 mg per 100 grams
Zinc is 0.49 mg per 100 grams
Copper is 0.817 mg per 100 grams
Manganese is 0.616 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 13.5 mg per 100 grams
Thiamin is 0.122 mg per 100 grams
Riboflavin is 0.106 mg per 100 grams
Niacin is 3.065 mg per 100 grams
Pantothenic acid is 0.857 mg per 100 grams
Vitamin B6 is 0.614 mg per 100 grams
Folate is 22 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 22 µg per 100 grams
Folate is 22 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 10 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.04 mg per 100 grams
Vitamin K (phylloquinone) is 1.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 6 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 30 µg per 100 grams
Saturated fatty acid is 0.026 grams per 100 grams
Monounsaturated fatty acids is 0.002 grams per 100 grams
Polyunsaturated fatty acids is 0.043 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 skin - weighing 58 grams
weighing 0 grams

Other Vegetables and Vegetable Products Foods That May Interest You