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Potatoes, au gratin, dry mix, unprepared

Food Group is Vegetables and Vegetable Products
Water content is 4.97 grams per 100 grams
Calories is 314 calories per 100 grams
Protein is 8.9 grams per 100 grams
Total lipid (fat) is 3.7 grams per 100 grams
Ash is 8.12 grams per 100 grams
Carbohydrate is 74.31 grams per 100 grams
Total dietary fiber is 4.1 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 311 mg per 100 grams
Iron is 1.63 mg per 100 grams
Magnesium is 64 mg per 100 grams
Phosphorus is 404 mg per 100 grams
Potassium is 990 mg per 100 grams
Sodium is 2095 mg per 100 grams
Zinc is 0.9 mg per 100 grams
Copper is 0.24 mg per 100 grams
Manganese is 0.59 mg per 100 grams
Selenium is 10 µg per 100 grams
Vitamin C is 15.5 mg per 100 grams
Thiamin is 0.07 mg per 100 grams
Riboflavin is 0.253 mg per 100 grams
Niacin is 4.063 mg per 100 grams
Pantothenic acid is 0.92 mg per 100 grams
Vitamin B6 is 0.15 mg per 100 grams
Folate is 40 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 40 µg per 100 grams
Folate is 40 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 263 IU per 100 grams
Vitamin A is 54 µg retinol activity equivalents per 100 grams
Retinol is 49 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 60 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.323 grams per 100 grams
Monounsaturated fatty acids is 1.055 grams per 100 grams
Polyunsaturated fatty acids is 0.121 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 package - weighing 156 grams
.167 package weighing 26 grams

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