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Potato, baked, flesh and skin, without salt

Food Group is Vegetables and Vegetable Products
Water content is 74.89 grams per 100 grams
Calories is 93 calories per 100 grams
Protein is 2.5 grams per 100 grams
Total lipid (fat) is 0.13 grams per 100 grams
Ash is 1.33 grams per 100 grams
Carbohydrate is 21.15 grams per 100 grams
Total dietary fiber is 2.2 grams per 100 grams
Total Sugars is 1.18 grams per 100 grams
Calcium is 15 mg per 100 grams
Iron is 1.08 mg per 100 grams
Magnesium is 28 mg per 100 grams
Phosphorus is 70 mg per 100 grams
Potassium is 535 mg per 100 grams
Sodium is 10 mg per 100 grams
Zinc is 0.36 mg per 100 grams
Copper is 0.118 mg per 100 grams
Manganese is 0.219 mg per 100 grams
Selenium is 0.4 µg per 100 grams
Vitamin C is 9.6 mg per 100 grams
Thiamin is 0.064 mg per 100 grams
Riboflavin is 0.048 mg per 100 grams
Niacin is 1.41 mg per 100 grams
Pantothenic acid is 0.376 mg per 100 grams
Vitamin B6 is 0.311 mg per 100 grams
Folate is 28 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 28 µg per 100 grams
Folate is 28 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 10 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.04 mg per 100 grams
Vitamin K (phylloquinone) is 2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 6 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 30 µg per 100 grams
Saturated fatty acid is 0.035 grams per 100 grams
Monounsaturated fatty acids is 0.003 grams per 100 grams
Polyunsaturated fatty acids is 0.058 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 potato, large - weighing 298.9 grams
1 potato, medium weighing 172.5 grams

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