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Pork sausage, fresh, cooked

  • Food Group is Sausages and Luncheon Meats
  • Water content is 49.78 grams per 100 grams
  • Calories is 339 calories per 100 grams
  • Protein is 19.43 grams per 100 grams
  • Total lipid (fat) is 28.36 grams per 100 grams
  • Ash is 2.76 grams per 100 grams
  • Carbohydrate is 0 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 13 mg per 100 grams
  • Iron is 1.36 mg per 100 grams
  • Magnesium is 17 mg per 100 grams
  • Phosphorus is 163 mg per 100 grams
  • Potassium is 294 mg per 100 grams
  • Sodium is 749 mg per 100 grams
  • Zinc is 2.08 mg per 100 grams
  • Copper is 0.086 mg per 100 grams
  • Manganese is 0.005 mg per 100 grams
  • Selenium is 0 µg per 100 grams
  • Vitamin C is 0.7 mg per 100 grams
  • Thiamin is 0.294 mg per 100 grams
  • Riboflavin is 0.197 mg per 100 grams
  • Niacin is 6.258 mg per 100 grams
  • Pantothenic acid is 0.724 mg per 100 grams
  • Vitamin B6 is 0.327 mg per 100 grams
  • Folate is 3 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 3 µg per 100 grams
  • Folate is 3 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 1.18 µg per 100 grams
  • Vitamin A is 79 IU per 100 grams
  • Vitamin A is 14 µg retinol activity equivalents per 100 grams
  • Retinol is 12 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0.55 mg per 100 grams
  • Vitamin K (phylloquinone) is 0.4 µg per 100 grams
  • Alpha-carotene is 11 µg per 100 grams
  • Beta-carotene is 11 µg per 100 grams
  • Beta-cryptoxanthin is 11 µg per 100 grams
  • Lycopene is 11 µg per 100 grams
  • Lutein+Zeazanthin is 11 µg per 100 grams
  • Saturated fatty acid is 9.131 grams per 100 grams
  • Monounsaturated fatty acids is 12.376 grams per 100 grams
  • Polyunsaturated fatty acids is 3.727 grams per 100 grams
  • Cholesterol is 84 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 serving - weighing 48 grams
    1 link weighing 24 grams

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