•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Pork, fresh, variety meats and by-products, lungs, cooked, braised

Food Group is Pork Products
Water content is 80 grams per 100 grams
Calories is 99 calories per 100 grams
Protein is 16.6 grams per 100 grams
Total lipid (fat) is 3.1 grams per 100 grams
Ash is 0.9 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 8 mg per 100 grams
Iron is 16.41 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 186 mg per 100 grams
Potassium is 151 mg per 100 grams
Sodium is 81 mg per 100 grams
Zinc is 2.45 mg per 100 grams
Copper is 0.08 mg per 100 grams
Manganese is 0.015 mg per 100 grams
Selenium is 23.4 µg per 100 grams
Vitamin C is 7.9 mg per 100 grams
Thiamin is 0.079 mg per 100 grams
Riboflavin is 0.322 mg per 100 grams
Niacin is 1.364 mg per 100 grams
Pantothenic acid is 0.663 mg per 100 grams
Vitamin B6 is 0.08 mg per 100 grams
Folate is 2 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 2 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.03 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.09 grams per 100 grams
Monounsaturated fatty acids is 0.7 grams per 100 grams
Polyunsaturated fatty acids is 0.38 grams per 100 grams
Cholesterol is 387 mg per 100 grams
Typical serving sizes and weights in grams
1 unit, cooked - weighing 300 grams
3 oz weighing 85 grams

Other Pork Products Foods That May Interest You