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Pork, fresh, variety meats and by-products, liver, raw

Food Group is Pork Products
Water content is 71.06 grams per 100 grams
Calories is 134 calories per 100 grams
Protein is 21.39 grams per 100 grams
Total lipid (fat) is 3.65 grams per 100 grams
Ash is 1.44 grams per 100 grams
Carbohydrate is 2.47 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 9 mg per 100 grams
Iron is 23.3 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 288 mg per 100 grams
Potassium is 273 mg per 100 grams
Sodium is 87 mg per 100 grams
Zinc is 5.76 mg per 100 grams
Copper is 0.677 mg per 100 grams
Manganese is 0.344 mg per 100 grams
Selenium is 52.7 µg per 100 grams
Vitamin C is 25.3 mg per 100 grams
Thiamin is 0.283 mg per 100 grams
Riboflavin is 3.005 mg per 100 grams
Niacin is 15.301 mg per 100 grams
Pantothenic acid is 6.65 mg per 100 grams
Vitamin B6 is 0.69 mg per 100 grams
Folate is 212 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 212 µg per 100 grams
Folate is 212 µg dietary folate equivalents per 100 grams
Vitamin B12 is 26 µg per 100 grams
Vitamin A is 21650 IU per 100 grams
Vitamin A is 6502 µg retinol activity equivalents per 100 grams
Retinol is 6502 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.17 grams per 100 grams
Monounsaturated fatty acids is 0.52 grams per 100 grams
Polyunsaturated fatty acids is 0.87 grams per 100 grams
Cholesterol is 301 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
4 oz weighing 113 grams

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