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Pork, fresh, variety meats and by-products, liver, cooked, braised

Food Group is Pork Products
Water content is 64.32 grams per 100 grams
Calories is 165 calories per 100 grams
Protein is 26.02 grams per 100 grams
Total lipid (fat) is 4.4 grams per 100 grams
Ash is 1.5 grams per 100 grams
Carbohydrate is 3.76 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 10 mg per 100 grams
Iron is 17.92 mg per 100 grams
Magnesium is 14 mg per 100 grams
Phosphorus is 241 mg per 100 grams
Potassium is 150 mg per 100 grams
Sodium is 49 mg per 100 grams
Zinc is 6.72 mg per 100 grams
Copper is 0.634 mg per 100 grams
Manganese is 0.3 mg per 100 grams
Selenium is 67.5 µg per 100 grams
Vitamin C is 23.6 mg per 100 grams
Thiamin is 0.258 mg per 100 grams
Riboflavin is 2.196 mg per 100 grams
Niacin is 8.435 mg per 100 grams
Pantothenic acid is 4.774 mg per 100 grams
Vitamin B6 is 0.57 mg per 100 grams
Folate is 163 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 163 µg per 100 grams
Folate is 163 µg dietary folate equivalents per 100 grams
Vitamin B12 is 18.67 µg per 100 grams
Vitamin A is 17997 IU per 100 grams
Vitamin A is 5405 µg retinol activity equivalents per 100 grams
Retinol is 5405 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.41 grams per 100 grams
Monounsaturated fatty acids is 0.63 grams per 100 grams
Polyunsaturated fatty acids is 1.05 grams per 100 grams
Cholesterol is 355 mg per 100 grams
Typical serving sizes and weights in grams
1 unit, cooked - weighing 354 grams
3 oz weighing 85 grams

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