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Pork, fresh, variety meats and by-products, leaf fat, raw

  • Food Group is Pork Products
  • Water content is 4.09 grams per 100 grams
  • Calories is 857 calories per 100 grams
  • Protein is 1.76 grams per 100 grams
  • Total lipid (fat) is 94.16 grams per 100 grams
  • Ash is 0.1 grams per 100 grams
  • Carbohydrate is 0 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 1 mg per 100 grams
  • Iron is 0.09 mg per 100 grams
  • Magnesium is 1 mg per 100 grams
  • Phosphorus is 19 mg per 100 grams
  • Potassium is 31 mg per 100 grams
  • Sodium is 5 mg per 100 grams
  • Zinc is 0.18 mg per 100 grams
  • Copper is 0.009 mg per 100 grams
  • Manganese is 0.001 mg per 100 grams
  • Selenium is 8 µg per 100 grams
  • Vitamin C is 0 mg per 100 grams
  • Thiamin is 0.106 mg per 100 grams
  • Riboflavin is 0.065 mg per 100 grams
  • Niacin is 1.249 mg per 100 grams
  • Pantothenic acid is 0 mg per 100 grams
  • Vitamin B6 is 0.03 mg per 100 grams
  • Folate is 0 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 0 µg per 100 grams
  • Folate is 0 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0.23 µg per 100 grams
  • Vitamin A is 0 IU per 100 grams
  • Vitamin A is 0 µg retinol activity equivalents per 100 grams
  • Retinol is 0 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
  • Vitamin K (phylloquinone) is 0 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 45.23 grams per 100 grams
  • Monounsaturated fatty acids is 37.22 grams per 100 grams
  • Polyunsaturated fatty acids is 7.28 grams per 100 grams
  • Cholesterol is 110 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 oz - weighing 28.35 grams
    4 oz weighing 113 grams

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