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Pork, fresh, variety meats and by-products, kidneys, raw

Food Group is Pork Products
Water content is 80.06 grams per 100 grams
Calories is 100 calories per 100 grams
Protein is 16.46 grams per 100 grams
Total lipid (fat) is 3.25 grams per 100 grams
Ash is 1.17 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 9 mg per 100 grams
Iron is 4.89 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 204 mg per 100 grams
Potassium is 229 mg per 100 grams
Sodium is 121 mg per 100 grams
Zinc is 2.75 mg per 100 grams
Copper is 0.622 mg per 100 grams
Manganese is 0.123 mg per 100 grams
Selenium is 190 µg per 100 grams
Vitamin C is 13.3 mg per 100 grams
Thiamin is 0.34 mg per 100 grams
Riboflavin is 1.697 mg per 100 grams
Niacin is 8.207 mg per 100 grams
Pantothenic acid is 3.13 mg per 100 grams
Vitamin B6 is 0.44 mg per 100 grams
Folate is 42 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 42 µg per 100 grams
Folate is 42 µg dietary folate equivalents per 100 grams
Vitamin B12 is 8.49 µg per 100 grams
Vitamin A is 198 IU per 100 grams
Vitamin A is 59 µg retinol activity equivalents per 100 grams
Retinol is 59 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.04 grams per 100 grams
Monounsaturated fatty acids is 1.07 grams per 100 grams
Polyunsaturated fatty acids is 0.26 grams per 100 grams
Cholesterol is 319 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 kidney weighing 233 grams

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