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Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Food Group is Pork Products
Water content is 68.7 grams per 100 grams
Calories is 151 calories per 100 grams
Protein is 25.4 grams per 100 grams
Total lipid (fat) is 4.7 grams per 100 grams
Ash is 1.3 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 13 mg per 100 grams
Iron is 5.29 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 240 mg per 100 grams
Potassium is 143 mg per 100 grams
Sodium is 80 mg per 100 grams
Zinc is 4.15 mg per 100 grams
Copper is 0.683 mg per 100 grams
Manganese is 0.149 mg per 100 grams
Selenium is 311.5 µg per 100 grams
Vitamin C is 10.6 mg per 100 grams
Thiamin is 0.396 mg per 100 grams
Riboflavin is 1.586 mg per 100 grams
Niacin is 5.785 mg per 100 grams
Pantothenic acid is 2.873 mg per 100 grams
Vitamin B6 is 0.46 mg per 100 grams
Folate is 41 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 41 µg per 100 grams
Folate is 41 µg dietary folate equivalents per 100 grams
Vitamin B12 is 7.79 µg per 100 grams
Vitamin A is 260 IU per 100 grams
Vitamin A is 78 µg retinol activity equivalents per 100 grams
Retinol is 78 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.51 grams per 100 grams
Monounsaturated fatty acids is 1.55 grams per 100 grams
Polyunsaturated fatty acids is 0.38 grams per 100 grams
Cholesterol is 480 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 140 grams
3 oz weighing 85 grams

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