•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Pork, fresh, variety meats and by-products, feet, raw

Food Group is Pork Products
Water content is 64.99 grams per 100 grams
Calories is 206 calories per 100 grams
Protein is 23.16 grams per 100 grams
Total lipid (fat) is 12.59 grams per 100 grams
Ash is 0.68 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 70 mg per 100 grams
Iron is 0.58 mg per 100 grams
Magnesium is 6 mg per 100 grams
Phosphorus is 75 mg per 100 grams
Potassium is 63 mg per 100 grams
Sodium is 132 mg per 100 grams
Zinc is 0.76 mg per 100 grams
Copper is 0.07 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 23.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.026 mg per 100 grams
Riboflavin is 0.106 mg per 100 grams
Niacin is 1.13 mg per 100 grams
Pantothenic acid is 0.303 mg per 100 grams
Vitamin B6 is 0.053 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.52 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.02 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.57 grams per 100 grams
Monounsaturated fatty acids is 6.289 grams per 100 grams
Polyunsaturated fatty acids is 1.092 grams per 100 grams
Cholesterol is 88 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

Other Pork Products Foods That May Interest You