•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

Food Group is Pork Products
Water content is 52.04 grams per 100 grams
Calories is 317 calories per 100 grams
Protein is 23.47 grams per 100 grams
Total lipid (fat) is 24.01 grams per 100 grams
Ash is 0.99 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 19 mg per 100 grams
Iron is 1.18 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 228 mg per 100 grams
Potassium is 325 mg per 100 grams
Sodium is 70 mg per 100 grams
Zinc is 3.45 mg per 100 grams
Copper is 0.111 mg per 100 grams
Manganese is 0.033 mg per 100 grams
Selenium is 33.6 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.522 mg per 100 grams
Riboflavin is 0.302 mg per 100 grams
Niacin is 3.918 mg per 100 grams
Pantothenic acid is 0.532 mg per 100 grams
Vitamin B6 is 0.348 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.71 µg per 100 grams
Vitamin A is 8 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 2 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 8.78 grams per 100 grams
Monounsaturated fatty acids is 10.72 grams per 100 grams
Polyunsaturated fatty acids is 2.35 grams per 100 grams
Cholesterol is 94 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, diced - weighing 135 grams
3 oz weighing 85 grams

Other Pork Products Foods That May Interest You