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Pork, fresh, separable fat, cooked

Food Group is Pork Products
Water content is 41.57 grams per 100 grams
Calories is 418 calories per 100 grams
Protein is 21.94 grams per 100 grams
Total lipid (fat) is 35.96 grams per 100 grams
Ash is 1.47 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 9 mg per 100 grams
Iron is 0.69 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 284 mg per 100 grams
Potassium is 459 mg per 100 grams
Sodium is 168 mg per 100 grams
Zinc is 1.6 mg per 100 grams
Copper is 0.06 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 12.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.459 mg per 100 grams
Riboflavin is 0.138 mg per 100 grams
Niacin is 8.81 mg per 100 grams
Pantothenic acid is 0.834 mg per 100 grams
Vitamin B6 is 0.345 mg per 100 grams
Folate is 0 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.87 µg per 100 grams
Vitamin A is 73 IU per 100 grams
Vitamin A is 22 µg retinol activity equivalents per 100 grams
Retinol is 22 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.4 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 12.587 grams per 100 grams
Monounsaturated fatty acids is 15.122 grams per 100 grams
Polyunsaturated fatty acids is 6.257 grams per 100 grams
Cholesterol is 78 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
4 oz weighing 113 grams

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