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Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Food Group is Pork Products
Water content is 57.87 grams per 100 grams
Calories is 242 calories per 100 grams
Protein is 27.32 grams per 100 grams
Total lipid (fat) is 13.92 grams per 100 grams
Ash is 1.35 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 19 mg per 100 grams
Iron is 0.87 mg per 100 grams
Magnesium is 28 mg per 100 grams
Phosphorus is 246 mg per 100 grams
Potassium is 423 mg per 100 grams
Sodium is 62 mg per 100 grams
Zinc is 2.39 mg per 100 grams
Copper is 0.073 mg per 100 grams
Manganese is 0.009 mg per 100 grams
Selenium is 45.3 µg per 100 grams
Vitamin C is 0.6 mg per 100 grams
Thiamin is 0.877 mg per 100 grams
Riboflavin is 0.321 mg per 100 grams
Niacin is 5.037 mg per 100 grams
Pantothenic acid is 0.698 mg per 100 grams
Vitamin B6 is 0.464 mg per 100 grams
Folate is 5 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 5 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.7 µg per 100 grams
Vitamin A is 7 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 2 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.29 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 5.23 grams per 100 grams
Monounsaturated fatty acids is 6.19 grams per 100 grams
Polyunsaturated fatty acids is 1.2 grams per 100 grams
Cholesterol is 80 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
1 chop, excluding refuse weighing 87 grams

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