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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-broiled

Food Group is Pork Products
Water content is 64.49 grams per 100 grams
Calories is 169 calories per 100 grams
Protein is 28.95 grams per 100 grams
Total lipid (fat) is 5 grams per 100 grams
Ash is 1.68 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 10 mg per 100 grams
Iron is 0.63 mg per 100 grams
Magnesium is 28 mg per 100 grams
Phosphorus is 320 mg per 100 grams
Potassium is 517 mg per 100 grams
Sodium is 209 mg per 100 grams
Zinc is 2.02 mg per 100 grams
Copper is 0.063 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 37.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.631 mg per 100 grams
Riboflavin is 0.188 mg per 100 grams
Niacin is 10.323 mg per 100 grams
Pantothenic acid is 0.786 mg per 100 grams
Vitamin B6 is 0.489 mg per 100 grams
Folate is 1 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 1 µg per 100 grams
Folate is 1 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.52 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.23 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.797 grams per 100 grams
Monounsaturated fatty acids is 2.406 grams per 100 grams
Polyunsaturated fatty acids is 0.672 grams per 100 grams
Cholesterol is 75 mg per 100 grams
Typical serving sizes and weights in grams
1 chop, boneless - weighing 150.38 grams
weighing 0 grams

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