•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

Food Group is Pork Products
Water content is 64.28 grams per 100 grams
Calories is 171 calories per 100 grams
Protein is 28.82 grams per 100 grams
Total lipid (fat) is 5.29 grams per 100 grams
Ash is 1.65 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 10 mg per 100 grams
Iron is 0.68 mg per 100 grams
Magnesium is 26 mg per 100 grams
Phosphorus is 295 mg per 100 grams
Potassium is 493 mg per 100 grams
Sodium is 189 mg per 100 grams
Zinc is 2.1 mg per 100 grams
Copper is 0.066 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 14.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.586 mg per 100 grams
Riboflavin is 0.173 mg per 100 grams
Niacin is 9.425 mg per 100 grams
Pantothenic acid is 0.753 mg per 100 grams
Vitamin B6 is 0.484 mg per 100 grams
Folate is 2 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 2 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.59 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.22 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.753 grams per 100 grams
Monounsaturated fatty acids is 2.26 grams per 100 grams
Polyunsaturated fatty acids is 0.504 grams per 100 grams
Cholesterol is 75 mg per 100 grams
Typical serving sizes and weights in grams
1 chop, boneless - weighing 148.1 grams
weighing 0 grams

Other Pork Products Foods That May Interest You