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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

Food Group is Pork Products
Water content is 65.44 grams per 100 grams
Calories is 173 calories per 100 grams
Protein is 27.81 grams per 100 grams
Total lipid (fat) is 6.05 grams per 100 grams
Ash is 1.28 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 1.45 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 257 mg per 100 grams
Potassium is 433 mg per 100 grams
Sodium is 55 mg per 100 grams
Zinc is 2.6 mg per 100 grams
Copper is 0.048 mg per 100 grams
Manganese is 0.038 mg per 100 grams
Selenium is 47.4 µg per 100 grams
Vitamin C is 0.4 mg per 100 grams
Thiamin is 0.927 mg per 100 grams
Riboflavin is 0.384 mg per 100 grams
Niacin is 4.663 mg per 100 grams
Pantothenic acid is 0.679 mg per 100 grams
Vitamin B6 is 0.414 mg per 100 grams
Folate is 6 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 6 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.55 µg per 100 grams
Vitamin A is 7 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 2 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.19 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.14 grams per 100 grams
Monounsaturated fatty acids is 2.46 grams per 100 grams
Polyunsaturated fatty acids is 0.54 grams per 100 grams
Cholesterol is 79 mg per 100 grams
Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 340 grams
3 oz weighing 85 grams

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