•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

Food Group is Pork Products
Water content is 66.15 grams per 100 grams
Calories is 211 calories per 100 grams
Protein is 19.9 grams per 100 grams
Total lipid (fat) is 14.01 grams per 100 grams
Ash is 0.89 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 5 mg per 100 grams
Iron is 0.71 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 193 mg per 100 grams
Potassium is 384 mg per 100 grams
Sodium is 42 mg per 100 grams
Zinc is 1.57 mg per 100 grams
Copper is 0.054 mg per 100 grams
Manganese is 0.009 mg per 100 grams
Selenium is 32 µg per 100 grams
Vitamin C is 0.3 mg per 100 grams
Thiamin is 0.779 mg per 100 grams
Riboflavin is 0.247 mg per 100 grams
Niacin is 4.638 mg per 100 grams
Pantothenic acid is 0.703 mg per 100 grams
Vitamin B6 is 0.417 mg per 100 grams
Folate is 6 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 6 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.5 µg per 100 grams
Vitamin A is 6 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 2 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.86 grams per 100 grams
Monounsaturated fatty acids is 6.25 grams per 100 grams
Polyunsaturated fatty acids is 1.5 grams per 100 grams
Cholesterol is 60 mg per 100 grams
Typical serving sizes and weights in grams
1 lb - weighing 453.6 grams
1 chop, excluding refuse weighing 101 grams

Other Pork Products Foods That May Interest You