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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Food Group is Pork Products
Water content is 59.2 grams per 100 grams
Calories is 285 calories per 100 grams
Protein is 15.82 grams per 100 grams
Total lipid (fat) is 24.12 grams per 100 grams
Ash is 0.8 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 29 mg per 100 grams
Iron is 0.83 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 164 mg per 100 grams
Potassium is 281 mg per 100 grams
Sodium is 54 mg per 100 grams
Zinc is 2.35 mg per 100 grams
Copper is 0.062 mg per 100 grams
Manganese is 0.01 mg per 100 grams
Selenium is 26.2 µg per 100 grams
Vitamin C is 0.6 mg per 100 grams
Thiamin is 0.654 mg per 100 grams
Riboflavin is 0.231 mg per 100 grams
Niacin is 3.65 mg per 100 grams
Pantothenic acid is 0.622 mg per 100 grams
Vitamin B6 is 0.37 mg per 100 grams
Folate is 3 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 3 µg per 100 grams
Folate is 3 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.09 µg per 100 grams
Vitamin A is 8 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 2 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 8.37 grams per 100 grams
Monounsaturated fatty acids is 10.73 grams per 100 grams
Polyunsaturated fatty acids is 2.58 grams per 100 grams
Cholesterol is 72 mg per 100 grams
Typical serving sizes and weights in grams
1 lb - weighing 453.6 grams
1 chop, excluding refuse weighing 110 grams

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