•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Food Group is Pork Products
Water content is 51.83 grams per 100 grams
Calories is 320 calories per 100 grams
Protein is 22.47 grams per 100 grams
Total lipid (fat) is 24.85 grams per 100 grams
Ash is 1.19 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 29 mg per 100 grams
Iron is 0.93 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 212 mg per 100 grams
Potassium is 344 mg per 100 grams
Sodium is 70 mg per 100 grams
Zinc is 3.37 mg per 100 grams
Copper is 0.083 mg per 100 grams
Manganese is 0.008 mg per 100 grams
Selenium is 37.1 µg per 100 grams
Vitamin C is 0.7 mg per 100 grams
Thiamin is 0.652 mg per 100 grams
Riboflavin is 0.296 mg per 100 grams
Niacin is 4.109 mg per 100 grams
Pantothenic acid is 0.615 mg per 100 grams
Vitamin B6 is 0.381 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.83 µg per 100 grams
Vitamin A is 8 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 2 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 9.31 grams per 100 grams
Monounsaturated fatty acids is 10.7 grams per 100 grams
Polyunsaturated fatty acids is 2.26 grams per 100 grams
Cholesterol is 86 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
1 chop, excluding refuse weighing 80 grams

Other Pork Products Foods That May Interest You