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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Food Group is Pork Products
Water content is 60.66 grams per 100 grams
Calories is 211 calories per 100 grams
Protein is 29.41 grams per 100 grams
Total lipid (fat) is 9.44 grams per 100 grams
Ash is 1.11 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 7 mg per 100 grams
Iron is 1.12 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 281 mg per 100 grams
Potassium is 373 mg per 100 grams
Sodium is 64 mg per 100 grams
Zinc is 3.26 mg per 100 grams
Copper is 0.108 mg per 100 grams
Manganese is 0.037 mg per 100 grams
Selenium is 49.9 µg per 100 grams
Vitamin C is 0.4 mg per 100 grams
Thiamin is 0.69 mg per 100 grams
Riboflavin is 0.349 mg per 100 grams
Niacin is 4.935 mg per 100 grams
Pantothenic acid is 0.67 mg per 100 grams
Vitamin B6 is 0.45 mg per 100 grams
Folate is 12 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 12 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.72 µg per 100 grams
Vitamin A is 10 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 3 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.26 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.3 grams per 100 grams
Monounsaturated fatty acids is 4.45 grams per 100 grams
Polyunsaturated fatty acids is 0.85 grams per 100 grams
Cholesterol is 94 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, diced - weighing 135 grams
3 oz weighing 85 grams

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