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Pork, fresh, leg (ham), whole, separable lean and fat, raw

Food Group is Pork Products
Water content is 62.47 grams per 100 grams
Calories is 245 calories per 100 grams
Protein is 17.43 grams per 100 grams
Total lipid (fat) is 18.87 grams per 100 grams
Ash is 0.88 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 5 mg per 100 grams
Iron is 0.85 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 199 mg per 100 grams
Potassium is 315 mg per 100 grams
Sodium is 47 mg per 100 grams
Zinc is 1.93 mg per 100 grams
Copper is 0.065 mg per 100 grams
Manganese is 0.023 mg per 100 grams
Selenium is 29.4 µg per 100 grams
Vitamin C is 0.7 mg per 100 grams
Thiamin is 0.736 mg per 100 grams
Riboflavin is 0.2 mg per 100 grams
Niacin is 4.574 mg per 100 grams
Pantothenic acid is 0.685 mg per 100 grams
Vitamin B6 is 0.401 mg per 100 grams
Folate is 7 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 7 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.63 µg per 100 grams
Vitamin A is 7 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 2 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 6.54 grams per 100 grams
Monounsaturated fatty acids is 8.38 grams per 100 grams
Polyunsaturated fatty acids is 2.01 grams per 100 grams
Cholesterol is 73 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 lb weighing 453.6 grams

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